Angies Secret Garden

Metabolism – What does it involve?

by Cary
Metabolism – What Exactly Is It? By Angie Spuzak June 14, 2017 This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use them to fuel everything you do. Your body has an incredible ability to grow, heal, and generally stay alive. And without this amazing biochemistry, you would not be possible. Metabolism includes how the […]

Menopause – Before Taking Medication For Menopausal Symptoms – Read This!

by Cary
When you listen to what your doctor says – take it with a grain of salt and do your research before you take the meds he/she prescribes. Then listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. Not to mention how common it is for ladies to gain weight at this time of life. (Ugh!) And as we both know eating better and moving more can help you stave off other issues like heart disease, diabetes and osteoporosis. What do […]