Healthy Menu's from your Private Cook

Nutrition Vegetarian Options _

Healthy Menu

  • Imperial miso soup.

  • Curry kale salad over quinoa pilaf.

  • Green tea miso glazed tofu and orange jucie-ginger vinaigrette with greens and rice pilaf.

  • Rice fettuccine with spiced leeks, butternut squash and tarragon.

  • Asian style grilled tofu and marinated cabbage lavash

  • Green chili and mint quinoa fettuccine

Gluten & Dairy Free Menu

  • Creamy lima bean, porcini, and tarragon soup

  • Candied pecan salad

  • Quinoa pasta with hemp and cilantro pesto.

  • Black beans and sweet potatoes enchiladas with tomatillo sauce over brown rice and fresh salsa and guacamole.

  • Stuffed eggplant with ruby chards and spinach salad

  • Thai red coconut curry over rice.

Nutritionist Boulder Colorado

Vegan Menu

  • Chickpea, saffron, and lemon chremoula soup

  • Jamaican coconut and yam stew with cilantro rice.

  • Cajun crusted tempeh with Lemon-Caper-Dill Cream and braised collard greens.

  • Apples and figs rice fettucini

  • Kale, chards and roasted yams with raspberry vinaigrette

  • Jamaican Jerk tempeh with coconut sauce over forbidden rice


  • Cream of butternut squash and sage

  • Parsnip and celery root puree

  • Wild mushroom stew with beef

  • Fennel tarragon salad

  • Savory crepes with chicken and “creamy” mushroom sauce

  • Polish hunter stew with cauliflower mash

  • Asian lemongrass salmon curry

Personal Chef and Nutritionist Angie Spuzak

Specialized Menu's

  • Paleo
  • Gluten Free
  • Raw Foods
  • Vegetarian
  • Cleansing Diet
  • Diabetes
  • Keto
  • Low Carb
  • Vegan