Coconut Oil Desserts Are Delicious

  What exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of the fascinating research and find out. Coconut oil is a special kind of fat Coconut oil is fat and contains the same 9 calories per gram as […] Read more »

The Basic Essential Kitchen Tools

  With these items, you’ll be able to cook just about anything and start kicking butt in the kitchen!   Cookware NON-STICK FRYING PAN Every kitchen needs a non-stick pan! Non-stick pan is perfect for breakfast, since eggs and pancakes are best made on a non-stick surface. Just make sure […] Read more »

Cream of Pumpkin Soup

      Thanksgiving is around the corner and my kitchen is full of squashes and pumpkins. I have been testing and developing new recipes which I like the most! Here is a new one!   Cream of Pumpkin Soup   Ingredients: 1 large pumpkin 1 ½ onion 4 leeks […] Read more »

Paleo Turkey Pumpkin Chili

  When I think about fall in the US, I think pumpkins! When my friends asked me to make a great chili, I immediately thought, yes! I'm going to make one with pumpkin in it. I thought pumpkin isn’t just for pies and bread! I love to use pumpkin for […] Read more »