Boulder, Colorado: Best Cooking Classes: 

Meal Prep Cooking Class

Angie is your personal Cooking Coach and she will give you the tools and skills to prepare your meals while learning to enjoy cooking fabulous, healthy food!

Change how you cook for good! Want to get out of a cooking rut? This is the answer!
You CAN eat great food, feed yourself and your family well and save time cooking. With Angie cooking is fun, accessible and empowering. You’ll learn how to prepare meals for entire weeks, tips and tricks for successful meal prep, use new spices, new flavors, and practical cooking techniques you’ll actually use every week.

$450 for 1-4 people
$40 for each additional person

Includes:
30 minute phone/video consultation to determine your meal prepping needs.
Grocery shopping list, recipes and equipment list included. You do the food shopping.
3 hours of live coaching in person with Angie or over video conference.
Learn essential cooking techniques: roasting, sautéing, searing (meat or tofu) steaming, how to make healthy soups, stews, stocks, sauces, vinaigrettes, healthy snacks, dips, and more.
Access to email and call Angie for up to 4 weeks after your follow up consultation for continued advice tips and support.
Learn to efficiently prep, cook, freeze and store foods to help them last.
All dietary restrictions welcome.
At the end of this class you’ll have all your food prepared for the week!
30 minute post-consultation over phone or video to provide any additional support

Handouts:
Clean kitchen checklist
Safe kitchen cleaners
Healthy and clean kitchen resource guide
Knife skills
Meal plan calendar
Flavors balance
Fats and oils guide

Team Building Cooking Class

Healthy, happy teams are productive teams! Bring The Empowered Kitchen to your workplace to empower your employees to prepare healthy meals! Healthy meal prep class or themed cuisine classes available.
Everyone will participate in this hands on class, make their own lunch or dinner and have tons of fun!
In this Team Building class we’ll divide the group into teams, each with a head chef. The head chefs will have to work closely with one another to coordinate the timing of the meal. It’s a great way to get your team working together in a different setting and building their confidence in a new way. You’ll discover strengths you never knew about your coworkers!
Check Out the Menus
3 hour class includes 30 minutes for dining & de-brief.
$100 per person for up to 8 participants.

Includes:
3 hour class with food and shopping included in price. Last 30 minutes reserved for dining & debrief led by instructor.
Instructor will come to your workplace, an employee’s home, or we can decide on a location together.
Participants divided into teams, each with a head chef who leads their team & coordinates with the other head chefs to get the meal on the table!

We’ll need a full kitchen space with an oven, stovetop and basic cooking equipment.* The instructor can bring any needed cooking equipment.

Includes an appetizer, salad, entrée, side, dessert and non-alcoholic drink.**

Handouts:
Clean kitchen checklist
Safe kitchen cleaners
Healthy and clean kitchen resource guide
Knife skills
Meal plan calendar
Flavors balance
Fats and oils guide

Design your own cooking class

for any occasion (Engagement, bachelorette, dinner party, fun on vacation, surprise, birthday, family and anniversary)
I will design a cooking class especially for you needs.
$450 for 1-4 people
$50 for each additional person

Includes:
30 minute phone/video consultation to determine your meal prepping needs.
Grocery shopping list, recipes and equipment list included. You do the food shopping.
3 hours of live coaching in person with Angie or over video conference.
Learn essential cooking techniques: roasting, sautéing, searing (meat or tofu) steaming, how to make healthy soups, stews, stocks, sauces, vinaigrettes, healthy snacks, dips, and more.
Access to email and call Angie for up to 4 weeks after your follow up consultation for continued advice, tips and support.
Learn to efficiently prep, cook, freeze and store foods to help them last.
At the end of this class you’ll have all your food prepared for the week!
30 minute post-consultation over phone or video to provide any additional support

Handouts:
Clean kitchen checklist
Safe kitchen cleaners
Healthy and clean kitchen resource guide
Knife skills
Meal plan calendar
Flavors balance
Fats and oils guide

Romantic cooking class

Private and custom designed cooking class for you and your loved one. Romance your lover in the kitchen with your culinary skills. Learn how to get around the kitchen, have fun cooking together and incorporate a few aphrodisiac foods so you can impress your loved one.
$450 total for couple

Includes:
Angie does the food shopping and brings the food to class.
30 minute phone/video consultation
2 weeks prior to your class to determine your meal prepping needs. Recipes and cooking equipment list included.
Angie will bring any extra cooking equipment you don’t have in your kitchen.
3 hours cooking class in person with Angie or over video conference.
Custom menu created for your class.

Cooking classes for children and teens

Classes designed to teach young kids about the basic techniques of cooking. Often children, take an interest in cooking but many of us find it difficult to slow down enough to teach while cooking at home. I can help fill in that gap by teaching your children everything from the basics to advanced cooking techniques depending on their age and interest. You never know, you might hit the jackpot should the class really inspire your little chef to participate in cooking family meals like never before! This is a creative outlet that many children take to and it’s a great way to make them feel appreciated by the family. Most children want to contribute and this is a great skill-set that leads to connection and positive feelings in the home.

Includes:
2 1/2 hour class with last 30 minutes reserved for dining
Angie does the food shopping and brings food to class.
Recipes and cooking equipment list included. Katrina can bring any extra cooking equipment you don’t have in your kitchen.
$75 per student
Minimum 4 Students
Maximum 12 Students

Any dietary restriction cooking classes

I will teach you how to navigate though the kitchen and your dietary needs. You will all the necessary skill to transition to the healthier life style. We will also learn about nutrition and what does it take to maintain a healthy lifestyle.
Vegan, Raw Food, Paleo, Whole 30, Keto, Weight Loss, AIP and more. Those classes can be designed as series of cooking classes.
$450 for 1-4 people
$50 for each additional person

Includes:
30 minute phone/video consultation to determine your meal prepping needs.
Grocery shopping list, recipes and equipment list included. You do the food shopping.
3 hours of live coaching in person with Angie or over video conference.
Learn essential cooking techniques: roasting, sautéing, searing ,steaming, how to make healthy soups, stews, stocks, sauces, vinaigrettes, healthy snacks, dips, and more.

Access to email and call Angie for up to 4 weeks after your follow up consultation for continued advice, tips and support.
Learn to efficiently prep, cook, freeze and store foods to help them last.
At the end of this class you’ll have all your food prepared for the week!
30 minute post-consultation over phone or video to provide any additional support

Handouts:
Clean kitchen checklist
Safe kitchen cleaners
Healthy and clean kitchen resource guide
Knife skills
Meal plan calendar
Flavors balance
Fats and oils guide

Healthy cooking classes

If you are cooking at home, it is likely that you want to cook healthy food or meals for your family. There are frequently members of a household that are more interested in flavor than the health benefits so it is very important that you know how to make a meal delicious as well as healthy. This is what I specialize in. We will dive into ingredients that are both organic and flavorful, hormone & antibiotic free while being exquisitely seasoned for maximum impact on the taste buds. We want you to leave inspired and your family even more so once they experience your new meals.
$450 for 1-4 people
$50 for each additional person

Includes:
30 minute phone/video consultation to determine your meal prepping needs.
Grocery shopping list, recipes and equipment list included. You do the food shopping.
3 hours of live coaching in person with Angie or over video conference.
Learn essential cooking techniques: roasting, sautéing, searing ,steaming, how to make healthy soups, stews, stocks, sauces, vinaigrettes, healthy snacks, dips, and more.

Access to email and call Angie for up to 4 weeks after your follow up consultation for continued advice, tips and support.
Learn to efficiently prep, cook, freeze and store foods to help them last.
At the end of this class you’ll have all your food prepared for the week!
30 minute post-consultation over phone or video to provide any additional support

Handouts:
Clean kitchen checklist
Safe kitchen cleaners
Healthy and clean kitchen resource guide
Knife skills
Meal plan calendar
Flavors balance
Fats and oils guide

Father daughter cooking class

While its more common for children to cook with mom, its a fun novelty to learn some cooking techniques with dad. The purpose of the class is for children to have fun cooking with dad which can be a bonding experience. There are so many benefits in cooking with your children. Your children will get to practice motor skills,learn about great ingredients (where to find them in the store) and flavors from an early age. You will have lasting memories of your time together and great recipes you can make at home.
$495 for 2-4 people
$50 for each additional person

Includes:
30 minute phone/video consultation to determine your meal prepping needs.
Grocery shopping list, recipes and equipment list included. Angie will bring the groceries.
3 hours of live coaching in person with Angie or over video conference.
Learn essential cooking techniques: roasting, sautéing, searing steaming, how to make healthy soups, stews, stocks, sauces, vinaigrettes, healthy snacks, dips, and more.
Access to email and call Angie for up to 4 weeks after your follow up consultation for continued advice tips and support.
30 minute post-consultation over phone or video to provide any additional support
Handouts:
Clean kitchen checklist
Safe kitchen cleaners
Healthy and clean kitchen resource guide
Knife skills
Meal plan calendar
Flavors balance