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How I Work
I utilize a holistic approach to nutrition coaching, focusing on the whole person—body, mind and spirit—rather than on weight and calorie counting. I tailor sessions according to an individual’s goals based on her bio- individuality. The results are individualized objectives—you won’t find a one-size-fits-all approach with my methodology. My approach combines the cutting edge healing power of whole foods, emotional healing, and a healthy lifestyle.
my specialties include
- Proper Gentle Cleansing
- Hormonal Imbalances: Estrogen Dominance, Adrenal Fatigue, PCOS, PMS, Endometriosis, Menopause And More
- Blood Sugar Regulation
- Excess Weight
- Chronic Inflammation
- Emotional Well Being
- Food Allergies
- Healthy Gut Liver Detoxification, including Methylation Thyroid Conditions
- Digestive System Restoration
My Story
journey to becoming a nutritionally balanced Chef
I know what it feels like to struggle with hormonal imbalances. For many years I suffered from anxiety, leaky gut, food sensitivities, estrogen dominance, severe PMS, high cortisol, adrenal fatigue, acne, vitamin and mineral deficiencies, weight fluctuations, poor methylation and detoxification, and low t3 free levels. That’s a long list of symptoms!
I took it for granted that since I owned a vegan and raw restaurant that I was eating right. But I was struggling. I had issues with almost everything I put into my mouth. The food I loved to eat created serious gut issues that left me completely confused about what to eat at all.
In addition, I suffered from anxiety that created its own set of problems. Luckily, I made the right decision to attend nutrition school, which brought clarity to my situation and set me on a meaningful path of healing.
I’m passionate about
helping women balance their hormones and strive to create the right space for healing, while respecting bio-individuality
my primary focus
has always been promoting health and disease prevention through healthy eating and healthy living
My goal
is to provide comprehensive nutritional help that is empowering, educational and effective in restoring health and vitality
My goal
is to provide comprehensive nutritional help that is empowering, educational and effective in restoring health and vitality
Philosophy
As a Personal Chef and Nutritionist
As a woman who struggled with hormonal imbalances, anxiety and gut issues, I want to support other women regain their health, and internal essence and vitality by helping them to improve their diet and lifestyle. I have been there. . . .and have suffered from leaky gut, food sensitivities, estrogen dominance, PMS, excessively high cortisol, adrenal fatigue, acne, vitamin and mineral deficiencies, poor methylation and detoxification, and low t3 free levels. That’s quite a list! Yet, I am happy to say that I have healed myself through diet and lifestyle changes.
If you are struggling with any of the above symptoms or health issues, I can offer you hope that you can regain your health and enjoy your life again. I can teach you how to make the changes necessary to achieve optimal health and vitality by providing you with the necessary tools, guidance and information.
Don’t delay. Call or email me today to start your journey to good health, vitality, improved stamina, and increased happiness.